Mindfulness is defined as living in the present moment and being aware of what you are sensing and feeling in the moment. Traveling can be a

Long layovers can be a pain depending on the city and the airport. If you happen to have a long layover in San Diego, you might have just...

I gripped my hiking sticks, took a deep breath, and began to climb up a steep rocky mountain. I glanced up to see the top of the mountain, “